Manganese, Mn in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised Calculator
Pork Products
In 100 g (Grams) of Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised there is 0.012 mg of Manganese, Mn.
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised is a type of Pork Products. The most significant nutrients in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised are listed below.
Water
|
59.2 g
|
59.2
|
g
|
Energy (calorie)
|
227 kcal
|
227
|
kcal
|
Energy (joule)
|
951 kJ
|
951
|
kJ
|
Protein
|
27.58 g
|
27.58
|
g
|
Total lipid (fat)
|
12.14 g
|
12.14
|
g
|
Ash
|
1.21 g
|
1.21
|
g
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
Fiber, total dietary
|
0 g
|
0
|
g
|
Sugars, total
|
0 g
|
0
|
g
|
Calcium, Ca
|
26 mg
|
26
|
mg
|
Iron, Fe
|
1.82 mg
|
1.82
|
mg
|
Magnesium, Mg
|
21 mg
|
21
|
mg
|
Phosphorus, P
|
234 mg
|
234
|
mg
|
Potassium, K
|
388 mg
|
388
|
mg
|
Sodium, Na
|
154 mg
|
154
|
mg
|
Zinc, Zn
|
4.85 mg
|
4.85
|
mg
|
Copper, Cu
|
0.208 mg
|
0.208
|
mg
|
Manganese, Mn
|
0.012 mg
|
0.012
|
mg
|
Selenium, Se
|
45.3 µg
|
45.3
|
µg
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
Thiamin
|
0.424 mg
|
0.424
|
mg
|
Riboflavin
|
0.381 mg
|
0.381
|
mg
|
Niacin
|
3.575 mg
|
3.575
|
mg
|
Pantothenic acid
|
1.419 mg
|
1.419
|
mg
|
Vitamin B-6
|
0.488 mg
|
0.488
|
mg
|
Folate, total
|
0 µg
|
0
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
0 µg
|
0
|
µg
|
Folate, DFE
|
0 µg
|
0
|
µg
|
Choline, total
|
112.8 mg
|
112.8
|
mg
|
Betaine
|
3.7 mg
|
3.7
|
mg
|
Vitamin B-12
|
0.94 µg
|
0.94
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
0 µg
|
0
|
µg
|
Retinol
|
0 µg
|
0
|
µg
|
Carotene, beta
|
0 µg
|
0
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
0 IU
|
0
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.11 mg
|
0.11
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Vitamin D (D2 + D3)
|
1 µg
|
1
|
µg
|
Vitamin D3 (cholecalciferol)
|
1 µg
|
1
|
µg
|
Vitamin D
|
42 IU
|
42
|
IU
|
Vitamin K (phylloquinone)
|
0 µg
|
0
|
µg
|
Dihydrophylloquinone
|
0 µg
|
0
|
µg
|
Fatty acids, total saturated
|
4.62 g
|
4.62
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
10:0 decanoic, capric fatty acid
|
0.013 g
|
0.013
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0.01 g
|
0.01
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.155 g
|
0.155
|
g
|
15:0 monounsaturated fatty acid
|
0.002 g
|
0.002
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
2.807 g
|
2.807
|
g
|
17:0 heptadecanoic, margaric fatty acid
|
0.034 g
|
0.034
|
g
|
18:0 octadecanoic, stearic fatty acid
|
1.578 g
|
1.578
|
g
|
22:0 saturated fatty acid
|
0 g
|
0
|
g
|
Fatty acids, total monounsaturated
|
5.702 g
|
5.702
|
g
|
14:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.306 g
|
0.306
|
g
|
17:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
18:1 undifferentiated
|
5.307 g
|
5.307
|
g
|
18:1 cis
|
5.25 g
|
5.25
|
g
|
18:1 trans
|
0.057 g
|
0.057
|
g
|
20:1 eicosenoic, gadoleic
|
0.089 g
|
0.089
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
Fatty acids, total polyunsaturated
|
1.29 g
|
1.29
|
g
|
18:2 undifferentiated
|
1.108 g
|
1.108
|
g
|
18:2 n-6 c,c
|
1.071 g
|
1.071
|
g
|
18:2 t,t
|
0.037 g
|
0.037
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.044 g
|
0.044
|
g
|
18:3 n-3 c,c,c (ALA)
|
0.044 g
|
0.044
|
g
|
18:3 n-6 c,c,c
|
0 g
|
0
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:2 n-6 c,c
|
0.045 g
|
0.045
|
g
|
20:3 undifferentiated
|
0.006 g
|
0.006
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.087 g
|
0.087
|
g
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
Fatty acids, total trans
|
0.094 g
|
0.094
|
g
|
Fatty acids, total trans-monoenoic
|
0.057 g
|
0.057
|
g
|
Cholesterol
|
98 mg
|
98
|
mg
|
Tryptophan
|
0.29 g
|
0.29
|
g
|
Threonine
|
1.238 g
|
1.238
|
g
|
Isoleucine
|
1.357 g
|
1.357
|
g
|
Leucine
|
2.35 g
|
2.35
|
g
|
Lysine
|
2.558 g
|
2.558
|
g
|
Methionine
|
0.76 g
|
0.76
|
g
|
Cystine
|
0.318 g
|
0.318
|
g
|
Phenylalanine
|
1.159 g
|
1.159
|
g
|
Tyrosine
|
1.05 g
|
1.05
|
g
|
Valine
|
1.441 g
|
1.441
|
g
|
Arginine
|
1.835 g
|
1.835
|
g
|
Histidine
|
1.191 g
|
1.191
|
g
|
Alanine
|
1.619 g
|
1.619
|
g
|
Nutrients in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised